training away today

The sun was out today and a good thing too =) Plenty of time spent outside training away with the bar. (I like the pink gloves.) As far as I know, there will be a springboard there at the competition in place of the milk crate =P Although the sun was out and the shades were needed, Carole was busy training away.

Carole also had her last day in college before the games today, so there were plenty of good luck messages to keep the excitement going. An old friend unexpectedly called round today which was really nice. It was a pity Carole was still in college, but hopefully tomorrow timing will be better =)

Happy Birthday Nicola =)